The 6 Top good fruit for healthy heart
A. Guava FruitGuava (Psidium guajava Linn) originated from Central America. These plants can grow well in lowland and upland.
Among the various types of fruit, guava contains the highest vitamin C and contain enough vitamin A. Compared to other fruits such as oranges that have a vitamin C content of 49 mg/100 g of material, vitamin C content of guava 2-fold. Vitamin C is very good as antioxidants. Most of the vitamin C guava
Reduce the risk
of heart disease up to 16%
Guava also contains potassium, which works to increase the regularity of heart rate, activating muscle contractions, regulate the delivery of other nutrients to body cells, control fluid balance in the body's tissues and cells. The study by Singh Medical Hospital & Research Centre Morabad, India showed that guava can lower total cholesterol and blood triglycerides and blood pressure of hypertensive patients. According to Dr. James Cerda eating guava with 0.5 to 1 kg / day for 4 weeks the risk of heart disease can be reduced by 16%.
Guava also contains potassium, which works to increase the regularity of heart rate, activating muscle contractions, regulate the delivery of other nutrients to body cells, control fluid balance in the body's tissues and cells. The study by Singh Medical Hospital & Research Centre Morabad, India showed that guava can lower total cholesterol and blood triglycerides and blood pressure of hypertensive patients. According to Dr. James Cerda eating guava with 0.5 to 1 kg / day for 4 weeks the risk of heart disease can be reduced by 16%.
2. Mangosteen
Mangosteen is a fruit that is often called the queen of fruit (the queen of all fruits), and have properties that are very impressive.
Recent research has found one in four people of the United States suffer from cancer and 1 in 5 people will die at an early age. The best solution of this problem is prevention. Regular consumption of mangosteen ageless as a super antioxidant that serves to maintain and improve the body's cells are damaged and become better. Mangosteen helps to destroy all diseases in the body and improve the system of antibodies in the body.
Mangosteen is very good for the heart because it contains xanthones substance
Xanthones function is to explore the whole body, neutralizing free radicals, so that your body becomes cleaner and healthier than ever Xanthones found in mangosteen peel have anti-cancer properties, anti-inflammatory, anti microbial, lowering cholesterol and other.
Mangosteen is a fruit that is often called the queen of fruit (the queen of all fruits), and have properties that are very impressive.
Recent research has found one in four people of the United States suffer from cancer and 1 in 5 people will die at an early age. The best solution of this problem is prevention. Regular consumption of mangosteen ageless as a super antioxidant that serves to maintain and improve the body's cells are damaged and become better. Mangosteen helps to destroy all diseases in the body and improve the system of antibodies in the body.
Mangosteen is very good for the heart because it contains xanthones substance
Xanthones function is to explore the whole body, neutralizing free radicals, so that your body becomes cleaner and healthier than ever Xanthones found in mangosteen peel have anti-cancer properties, anti-inflammatory, anti microbial, lowering cholesterol and other.
3. Red Wine
Nutrient content of wine is enough of them are 10.5 g carbohydrates, 6.2 grams fat, 16 mg calcium, phosphorus 24 mg, iron 0.8 mg, and 0.9 mg niacin.
While vitamin diantarnya, 70RE vitamin A, Vitamin C 13 mg, 0.05 mg B1 and B2.
From various studies conducted a number of American scientists discovered the benefits of red wine in overcoming the disease most feared degeneraif, particularly heart disease. Even the scientists at the Universit of Michigan found that the diet is implemented by adding the red wine was able to normalize blood pressure and improve cardiac performance.
Because papaya is an excellent source of antioxidants, papaya helps prevent oxidation of cholesterol in the liver. High cholesterol can cause heart attacks and stroke, and this can be prevented by eating papaya fruit on a regular basis. In addition one of the papaya fruit is also loaded with fiber which then can help lower cholesterol levels in the liver. Folic acid found in papaya eliminate harmful substances that can damage blood vessel walls and cause heart attacks. One of the other benefits of the papaya fruit as prevention of heart disease diabetes.
5. AvocadoFat content in avocados is often considered a bad influence on health. In fact, fat is actually very good for protecting the health of your heart. Research has shown that oleic acid in avocado can improve healthy heart. Oleic acid is the major fatty acids in avocado.
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